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Seasonal availability - winter
Jaggery is a traditional non-centrifugal cane sugar;a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in color.
Every 10 g of jaggery contains 16 mg of the minerals which means that its one-time consumption during the day will fulfil 4% of the daily minerals requirement of our bodies.
SEASONAL - Available during the cooler, winter months. Ayurveda recommend using this sweetener during the cold month as it considered warming. (Dhaga mishri is used during the summer months as it is considered cooling.)
From Sampurn Organics:
The benefits of organic jaggery include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals. in india, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates digestion. jaggery activates the digestive enzymes and itself changes to acetic acid in the stomach, thereby speeding up digestion and making the process go very smooth, reducing strain on the intestines and digestive tract."
